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1Do you hate dieting? Then you should try Nutrisystem dietary plan. When you opt for Nutrisystem, you no more have to remember any formulas or recipes to achieve your target weight loss. Nutrisystem’s portion-controlled and prepackaged meals reduce all your dieting work which includes – calorie counting, diet planning, grocery shopping, and cooking. All you need to do is just reheat the prepackaged meals before consuming them and follow the diet regularly without fail. The Nutrisystem meals are delicious and low in calories, and include meals, snacks, shakes and desserts. Nutrisystem is definitely a great diet choice for people on the go.

About Nutrisystem

Nutrisystem is a well-balanced, prepackaged and nutritious dietary program that is specially created with the main goal of assisting people in burning excess body fat and weight very effectively. The diet company was founded initially as a retail center in 1972. Later it launched its website to offer its services online. Nutrisystem is one of the most affordable dietary programs in the industry.

Currently, the diet program has gained great customer base in the industry. It has been helping millions of people in shedding their excess weight effectively. Moreover, the dietary program can also help you in controlling weight as well as maintaining good health all the time. Overall, the diet program is not only easy to follow but also is very convenient, as it is pre-cooked and ready-to-eat.

How Is Nutrisystem Different From Others?

Unlike most of the dietary programs available today, Nutrisystem offers a wide variety of tailored diet plans that meet requirements of different individuals. You can find different programs for men and women, also for vegetarians, seniors and diabetic patients. Nutrisystem Silver Program is developed specifically to focus on heart’s health.


Celebrity Endorsement & Success Stories

You can find a ‘Success Stories’ area on the official website of Nutrisystem, where the existing users of the program have shared their success stories and experiences with the program. Also, numerous celebrities like Terry Bradshaw, Marie Osmond, Dan Marino, Janet Jackson and Jillian Reynolds have endorsed the program – who have all lost about 20 lbs and more through the Nutrisystem diet program.

Nutrisystem – Highlights & Advantages

  • Portion Controlled
  • Pre-packaged
  • No calorie counting
  • Ready-to-eat just by reheating
  • Door Delivery
  • Exercise Guides
  • Breakfast, Lunch, Dinner, Snacks, Desserts and Shakes
  • Access to Online Forums
  • Online Support
  • Helped customers to lose over 71 million lbs together during the past decade
  • Balanced Nutrition
  • Customizable Meals
  • Convenient to use
  • Different programs as per individual requirements
  • Weight loss in a healthy way
  • Access to weight loss counselors and dietitians

Nutrisystem – Meal Variety

Nutrisystem offers about 121 meal variety choices for an average person, which includes chicken tortilla soup to hickory smoked burgers, with most of the meals fitting to the diabetic plan too. However the meal choice is limited to only 100 when it comes to Vegetarian Plan. The diet menu also consists of 4 different protein shakes that are well suited for all types of meal plans.

Diet Types & Nutritional Balance

The basic guidelines of the Nutrisystem include proper nutrition, daily exercising and portion controlled meals. Nutrisystem relies on low GI (Glycemic Index) meals – through which it aims to offer the right amount of energy for the entire day. The portion-controlled and prepackaged meals will avoid calorie counting and guess work while Nutrisystem guidelines help you to indulge in well-balanced, nutritious meals.

All the meals offered by Nutrisystem are rich in fibre and protein which will make you feel full all the time, and the meals include healthy fats such as nuts which will assist you in getting all the required nutrients. You can track your weight loss progress on its website from time to time and you can set realistic weight loss goals.

Nutrisystem – Taste

Nutrisystem has given so much of satisfaction to its clients in terms of taste. Taste is the main factor that makes many people to avoid diet programs, because most of the diet programs available lack good taste. However, Nutrisystem is different from others in terms of taste. It offers tasty foods to its clients so that they will stick to the program without fail. Also, it is offering the option of including your favorite fresh fruits and vegetables to the meals to make them even tastier.


Nutrisystem – Hunger Factor

Nutrisystem diet program depends on well-balanced and nutritious foods that are high in fibre and protein in order to satisfy your hunger pangs and make you feel full throughout the day. Also, Nutrisystem suggests that you can include fresh fruits and green vegetables to your meals.

Each of the diet plans comes with 3 meals along with daily desserts and 4 types of shakes. The meals also include portion-controlled chocolate and caramel bas as well as chocolate chips and cookies that satisfy your taste buds.

Nutrisystem – Customizable Meal Plans

Prior to customizing the orders that fulfill your taste buds, Nutrisystem suggests that you begin with the company’s Favorite Pack offers you a chance to sample all the meals that they offer. The company offers various meal programs depending on your gender and calorie requirements. The company also offers a plan called Silver Plan that is designed specifically for seniors, and also special plans for vegetarians and diabetics.

Nutrisystem – Food

The company offers both shelf-stable and fresh-frozen snacks and entrees. You can supplement these choices with your own fruits and vegetables as well as low-fat dairy products to offer complete nutrition to your body. As the diet plans are based mainly on prepackaged meals, Nutrisystem is a great program for those who do not have enough time for shopping and preparing weight-loss aiding meals.

The meals from Nutrisystem are low in fat, calories and glycemic index, and meet the guidelines of National General Nutrition. Women who opt for basic Women’s Plan reach their target calorie count of 1,200 calories, and men on their basic plan meet the daily intake of 1,500 calories. Though some of the meals at Nutrisystem are rich in sodium, dieters with special health requirements, like restricted to limited sodium intake, can talk to the experienced counselors at Nutrisystem for customizing their diet plan accordingly.

Some of the foods that are included in the Nutrisystem plans include:


  • Apple Strudel Bar
  • Sweetened O’s Cereal
  • Vegetable Scramble


  • Steak and Cheese Melt
  • 3 Cheese Pasta and Chicken
  • Cheese Tortellini


  • Chicken Alfredo
  • Meat Lasagna
  • Flatbread Pizza

Protein Shakes:

  • Creamy Chocolate
  • Refreshing Coffee
  • Smooth Vanilla
  • Sweet Strawberry

Choice of Adding Fresh Vegetables and Fruits

The Nutrisystem program lets you add your own favorite fruits and vegetables to their meals to make them more satisfying and tasty. Everything you need to do is, just add fresh fruits, vegetables, low-fat dairy products or Nutrisystem recommended grocery items to the meals. This will make you feel full throughout the day so that you will not feel like having outside junk food anytime.

Nutrisystem – Exercise

Nutrisystem considers exercising as a crucial factor for controlling and managing your weight for lifetime. The diet program suggests that users should indulge in moderate exercising of 150 minutes per week.

Most of the Nutrisystem dieters have benefited from ‘My Daily 3’ program from Nutrisystem to achieve their weight loss goals more effectively. This program includes 3 ten-minute interval physical activities per day, letting your busy schedules make your fitness activity a priority. The diet provider has a customizable fitness plan for different individuals depending on an online assessment; and encourages your physician to sign on it. An example of an average plan for women looks like following:

Sunday – 20 minutes hike and 10 minutes bike riding

Monday – 10 minutes rowing, 10 minutes stationary biking and 10 minutes treadmill

Tuesday – Training workout for total body circuit for 30 minutes

Wednesday – 10 minutes walking prior to each meal

Thursday – Complete body resistance workout

Friday – 10 minutes walking prior to each meal

Saturday – 10 minutes stationary biking, 10 minutes treadmill walking and 10 minutes on stairs

Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses.

When you eat Nutrisystem’s meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen. You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts.


Nutrisystem – Fitness

The diet provider offers a Fitness Diary online, where the users can log the types of exercise you do each day. Then, it calculates the number of calories you burn, depending on the entered measurements and the time duration you are indulging in physical activities.

Nutrisystem also has online forums that let dieters to share tips and weight loss suggestion. Some of the popular fitness activity choices include:

  • Aerobic classes
  • Zumba
  • Yoga
  • Kick Boxing
  • Pilates
  • Swimming
  • Biking
  • Jogging
  • And Fitness Video Games

Nutrisystem – Support

Nutrisystem provides many useful resources to its customers, beginning with its grocery guide and meal planner, to assist you getting organized. To find out how far you have reached your weight loss goal, Nutrisystem also helps you track the progress. You can share the post on the discussion boards to share and receive useful tips from others.

You can take help of Nutrisystem support tools such as – FAQs section, video and audio tutorials, and so on. Also, Nutrisystem has well experienced customer support team who are friendly and ready to help you round the clock via phone, email and live chat.

Nutrisystem – Cost

The cost of Nutrisystem packages differ from one another depending on the plan and other factors you have opted for. The basic package for men costs about $9.29/day and for men the cost is about $8.21/day – that is about $3/meal.

Nutrisystem – Deliverability

You should receive the order in about 4 to 10 working days from the date you placed the order. You will receive a tracking number to your email inbox to track the delivery time.

Nutrisystem – Satisfaction Guarantee

The diet provider offers a Risk Free Guarantee for the first time users buying any 28 Day Plan such as Basic Plan, Core Plan or Select Plan, thus in case you are unhappy with the program within the first 14 days. You can receive the refund by sending back the unused packages. Nutrisystem will bear the return shipping cost.


Nutrisystem is cheaper than its competitors like Medifast, Jenny Craig, eDiets and Diet to Go. The latest 2013 article on this subject also clearly shows that Nutrisystem is preferred by most people in US.

Nutrisystem – Conclusion

Nutrisystem is a successful and well-balanced dietary program that has helped millions of individuals in losing excess body weight and improving their health. For the past 10 years, Nutrisystem has assisted numerous people in shedding over 71 million lbs together. Its portion-controlled and convenient meals are door delivered every month. Nutrisystem offers consistent support to its clients throughout the program to help them achieve their weight loss goals more successfully. In case you are unhappy with the program, you can talk to its support team and send back the unused packages to get the refund.

The company has included various support elements online thus you will feel convenient in seeking assistance and advice once you have passed the prepackaged meal phase. The special aspect that you cannot find at most of the other dietary programs is Nutrisystem has developed separate programs for different individuals depending on their calorie needs and health condition – such as Diabetic Plan, Vegetarian Plan, Men’s Plan, Women’s Plan, Silver Plan, Family Plan and so on.